सवाल: hi mera 33 week chal rha ha bt mera hb..8.75 aya ha me kya kru jis se mera hb level thk ho plz suggest me..
उत्तर: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
सवाल: mam mera 8th month chal rha h baby ka weight 1.4 kg h kya ye thik h
उत्तर: Actually your baby's weight should be approximately between 1.9 to 2.1. Over here the baby is underweight please make sure uiet healthy food and healthy fruits we cannot make the baby increases weight overnight so everyday follow healthy diet so that you can increase your baby's weight.
Include fruits dry fruits vegetables green leafy vegetables in your diet is a baby does not reach the required weight during delivery the doctors will keep the baby in a glass box to avoid such situations please have a healthy diet stop having junk foods for a while till you deliver
सवाल: my baby is under weight I'm very tens his growth n weight plz help me
उत्तर: Milk, spinach, Oatmeal, mushroom, egg, chicken, fresh fruits, fish, carrot, grains, yogurt etc helps in increasing height in children.
Full cream milk, yogurt, desi ghee, nuts, sweet potato, avocado helps in gaining weight in child. However please don’t force-feed your child. Small portions in regular intervals can do the trick.
Besides incorporating these food in your child’s diet, involving the kid in physical activities also helps in gaining height & weight