40 सप्ताह की गर्भवती माँ

Question: hello doctor mere or mere baby ka libver thora bada hua hai aur mere doctor ne mujhe bataya ki mujhe thanda cheez khana chahiye or mera prasaw ka time aa gaya hai kya mujhe is samay jyada thanda cheez sab khana thik hoga kya me ghee kha sakti hu plz help me

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सवाल: hello lovely ladies... mera sugar level thora jyada hai mai kya kya kha sakti hu aur mujhe kya nahi khana chahiye....
उत्तर: High blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby to have breathing difficulties, jaundice, low blood sugar and obesity later in life. It puts you at risk for having a larger baby, which can lead to problems in the delivery room and high blood pressure. With diet and exercise, you may be able to control your blood sugar levels without taking insulin or medication. Follow these guidelines to prepare your diet plan 1)Add carbs-Carbohydrate containing foods are ranked by how they affect your blood sugar levels, which is known as the glycemic index. High-glycemic index foods digest rapidly, raising blood sugar levels. They are usually refined and processed, such as white breads and rice, baked goods and many breakfast cereals. Low-glycemic index foods take longer to digest and help you avoid spikes in blood sugar. These are whole, natural foods like beans, seeds, whole grains such as oatmeal and barley, and fruits and vegetables. During pregnancy, avoid refined and processed foods and stick to whole foods. 2) Add probiotics- they are live bacteria, similar to the friendly bacteria in your stomach, that promote digestive health. Friendly bacteria regulate metabolism of carbohydrates, which keeps your blood sugar levels in a healthy range. You can opt for natural yogurt with active cultures, but steer clear of those with extra sugar and corn syrup, which will counteract the benefits of the probiotics. 3) A portion of fiber-They are best for diabetes as they do not raise your blood sugar levels because your body doesn’t break it down. There are two types of fiber: insoluble and soluble. Insoluble fiber keeps your digestive system healthy and is found in whole-wheat products, such as chapati,dailya oats. Next are pulses. Fruits and vegetables boast a mix of both fibers. 4) Protein-Include a lean protein source, such as poultry, nuts or eggs, with all your meals and snacks. Protein keeps your blood sugar levels in control, boosts energy and keeps you feeling full longer. 5)Fats-Healthy fats found in nuts, avocados, coconut and olive oils also keep you satiated, which will prevent you from reaching for an unhealthy snack or binging later on when that growing baby has got you famished. You might find it hard to stomach breakfast, especially early on in your pregnancy, but it is the most important meal of the day. Blood sugar levels are unsteady in the mornings, so limit carbohydrates, avoid juice and up your protein intake. Distribute your calories and carbohydrates throughout the rest of the day with two additional meals and two snacks. Don’t skip a meal and be consistent about when you eat to keep your sugar levels in check.
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सवाल: Mujhe 4 mahina chal raha hai lekin doctor ne bataya ki mere garbhashay ka ek tarf ka mukh nahi khula hai to kya karu
उत्तर: hello.. dear dont worry kai logo ko hoti hai..The cervix is the narrow, tubular lower end of the uterus that extends into the vagina. ... During a normal pregnancy, the cervix remains firm, long, and closed until late in the third trimester. At that point it usually starts to soften, efface (grow shorter), and dilate (open up) as your body prepares for labor.
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सवाल: 7 weeks me baby heart beat ruk ruk kar aa rha hai doctor ne 2 week ka aur samay diya hai,kya ye theek hai
उत्तर: Yes it do happens. In some cases heart beat starts till 8 to 10 week as well. Don't worry and follow what doctor is saying. All the best.
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सवाल: Mujhe 4 mahina chal raha hai lekin doctor ne bataya ki mere garbhashay ka ek tarf ka mukh nahi khula hai to kya karu
उत्तर: hello.. dear dont worry kai logo ko hoti hai..The cervix is the narrow, tubular lower end of the uterus that extends into the vagina. ... During a normal pregnancy, the cervix remains firm, long, and closed until late in the third trimester. At that point it usually starts to soften, efface (grow shorter), and dilate (open up) as your body prepares for labor.
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