समान प्रश्न, उत्तर के साथ
सवाल: Which type of food shall I take for baby health
उत्तर: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.
सवाल: What type of food to eat for baby good future
उत्तर: Hello dear. Few of the foods to eat when you are pregnant are : Dairy products. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
सवाल: what type of food is health for my baby
उत्तर: Hi...hope ur baby is doing good...u shld give ur LO mashed banana, boiled, mashed with butter potates, boiled apples, boiled pears, suji with milk, u can even give dal ka pani, etc.take care