उत्तर: A rich source of calcium, potassium and many other essential nutrients, banana is great fruit to consume without much worry. So, all you ladies out there who are expecting and would-be mothers in a few months, check out some of the benefits of this amazing and delicious fruit called banana for you and your developing baby. Rich In Folic Acid Folic acid is essential for the development of nerves, brain, spinal cord of your growing foetus Reduces Anemia: One of the common prenatal issues is anemia, which may result in complications during later stages of pregnancy and even during childbirth Fights Constipation: Constipation becomes all the more problematic for a pregnant lady, who struggle for a regulated gastrointestinal symptom while pregnant. To naturally reduce constipation, stomach bloating and ensure smooth bowel movement without taking supplements, ladies should increase the intake of banana in their diet. Good Source Of Calcium: It is common knowledge that calcium is essential for the development of bones and skeleton system in children as well as adults. This miraculous fruit called banana is a rich source of calcium. Boosts Blood Cell Growth: Bananas during pregnancy provide a good source of vitamin B6.
उत्तर: Hi! Haan aap banana kha sakti hain, koi problem nehi hogi. Banana promotes colon health, It treats anemia, leg cramps and also helps in reducing swelling. Banana is rich in vitamin B6 and Folic acid. Banana helps in digestion and and reduces constipation. It is rich in calcium, protein, energy and carbohydrate. Good luck!