समान प्रश्न, उत्तर के साथ
सवाल: me job karti hu mujhe constipation ki problem h mujhe not lgana padta h koi problem to ni h na
उत्तर: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas (think hummous), and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea with a tablespoon full of psyllium husks before going to bed. Psyllium husks are a natural fibre which will move through your digestive tract and soften your stool. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Have a tablespoon of molasses and raw honey every day. 8: Take a probiotic daily. 9: Avoid caffeinated drinks. Although they might help move the bowel initially, because they are diuretic, they compound the problem by causing dehydration. Diuretics can be dangerous in pregnancy. 10: Go to the toilet when you have the urge, don’t put it off. 11: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. Where to buy coconut oil? Drinking enough water (ideally filtered to get out the nasties) and having enough exercise are also important for keeping your bowels going. If you can go for a walk every day (even for 20 minutes), this can help quite a bit.
सवाल: Mera 8th month chalu hai, Kya khasi ki wajse uterus pe pressure girta hai... Koi prblm to nhi na
उत्तर: No it wont effect ur baby. If you get a cold or a cough, try treating it by doing the following: • Place a humidifier in your room, keep your head elevated on your pillow while resting. • Drink warm tea, or gargle with warm salt water. • Besides that take proper rest & sleep, drink plenty of fluids & increase intake of Vitamin C as it boosts immunity • You can also count on home remedies like – a) Kaada made of tulsi, honey, adrak, b) Take mild steam c) increase intake of garlic as it acts like a powerhouse against the cold during pregnancy! It is best to reduce the number of over-the-counter medications you take. Many medications you normally would use to treat the symptoms of your cold are not safe to take during your pregnancy
सवाल: Hello I'm 6 week pregnant .. I'm working women Mera office 2nd floor pe hai .....isse kuch problem nhi hogi na
उत्तर: It is safe to climb stairs during the first trimester unless your doctor advises you against it. You must look for a few signs that discourage you from climbing. They include: • Bleeding • Cramps or decreasing hormonal levels • Diabetes or any autoimmune disease during pregnancy • A miscarriage in the past • Severe dizziness • Carrying twins or multiples • High/ low blood pressure • If the doctor advised bed rest If you do not have any of the above problems, you may continue to climb stairs.