8 सप्ताह की गर्भवती माँ

Question: 2 month me kya khana chahiye

2 Answers
सवाल
Answer: प्रेगनेंसी के दरमियान हेल्दी खाना बहुत जरूरी है| जैसे कि फाइबर वाले फूड ताजे फल और ताजे फलों के जूस नारियल पानी काजू बादाम किशमिश| फाइबर वाला खाना यानी सारी हरी सब्जियां ब्रोकली बीट गाजर टमाटर इत्यादि| दिन में ज्यादा से ज्यादा पानी पिए और अपने आप को हाइड्रेटेड रखें| दो से तीन गिलास दूध पिए| हो सके उतना घर का बनाया ताजा खाना ही खाएं| बाहर का खाना ना खाएं| जंक फूड ना खाएं|
Answer: apko har vo chz khani chahiye jisme protin or iron ho, jaise dal, hri sabjiyan, daliya, doodh, fruit, salad, juice , soyabin etc.
समान प्रश्न, उत्तर के साथ
सवाल: Kya khana chahiye 2 nd 3 month
उत्तर: Congratulations on your pregnancy. You can eat everything in moderation. Your diet should have right amount of protein, calcium, carbohydrates, iron so that right amount of nutrition can reach your baby. Focus on eating Curd, eggs, chicken, paneer, nuts, spinach. Have lots of fluids - coconut water, juices ( home made)
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सवाल: 6 month me kya khana chahiye
उत्तर: Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
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सवाल: Muje last month me kya khana chahiye...?
उत्तर: Diet chart : 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot 11. Omega 3 fatty acid rich diet includes flax seeds, walnuts etc.
»सभी उत्तरों को पढ़ें
सवाल: Muje last month me kya khana chahiye...?
उत्तर: Diet chart : 1. 2 glasses of milk daily 2. 2 bowl of daal 3. Curd , salads, buttermilk, 4. Dry fruits 5. Whole grains 6. Seasonal fruits 7. Bowl of veggies 8. 4 litres of water daily 9. Protein rich diet 10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot 11. Omega 3 fatty acid rich diet includes flax seeds, walnuts etc.
»सभी उत्तरों को पढ़ें