उत्तर: Hi,aapko high protein rich diet Lena chahiye.
Aapko protein powder Lena chahiye.
Aapko jyada milk and milk products Lene chahiye
Aap nuts and ghee lijiye
Aap din main at least 2-3 servings of fruits lijiye.
Ghee include Kijiue,isse Aapka mill production increase Hoga
Aap fennel seeds lijiye
उत्तर: Cough and cold is very common .. It be fine as time go.do not give any antibiotics medicine for this.. This is not a serious . Give regular hot water.. Ginger and honey is good for cold and cough.. Hot water and honey makes good combination to prevent cold and cough...