सवाल:mujhe need bahut kam aati hai iske liye Kya karu
उत्तर: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one. Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better. Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties. Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
सवाल:mujhe bahut headache ho raha h iske liye kya karu...
उत्तर: Hi dear, Headache Kia wajah se ho Raha hai,Janna zaroori hai. Kai Baar sinus ki issue se ho Sakta hai and Kai Baar migraine se. Aap steam leke Dekh Sakti hai. Khuli hawa me sair Karne se bhi releif milta hai. Dust ,Kadi dhoop aur pollution se door rahe. Apni little finger ke tip ko press Karti rahe.headache Kam hota hai.paani ki kami se headache ho Sakta hai. Adarak daal ke strong tea pijiye.
सवाल:mere throat mein bahut pain hai aur dryness bhi ho rhi Hai iske liye Kya karna chahiye
उत्तर: Gargle with salt water to help your sore throat. Avoid cold liquids which can aggravate a sore throat. Try caffeine - free herbal teas or lemon teas with cinnamon. Stay hydrate take plenty of water. Take steam it will give you fast relief.