उत्तर: Hi dear,
Pain in legs are due to various reasons-
1).The growing weight causes more pressure on legs.
2) During pregnancy water retention is the common issue as there is increase in bodily flow. Many a times result in swelling which causes main.
3) As the uterus grows it presses the veins around it causing pain in vagina, thighs, legs.
4) the muscles during pregnancy relaxes dye to hormonal change , often causing cramping and pain.
For relief try not to stand for longer hours, dip your deers in lukewarm water, while sleeping place your feet on a pillow so that they are slightly raised from the body.
A good massage can also give you relief.
This is due to vitamin b12 deficiency. U have to include vitamin b12 rich diet include milk cheese soy fish meat chicken cereal mushroom lemongrass chalna black beans spinach sun dried tomatoes almonds yogurt. Eggs especially red meat. This pain will eventually decrease with these food inclusions
उत्तर: Hello dear light swelling normal h pregnancy me ap apne pair garam pani me salt dalkar usme senkiye. Pet me dard ka karan uterus ka badhna h or gas constipation ki vajah se bhi dard ho sakta h. Jyada dard ho to doctor ko dikhae.