समान प्रश्न, उत्तर के साथ
सवाल: Aaj bp high aaya ha ma kya karu
उत्तर: Hii Check with your salt when cooking. Use herbs and spices instead.
Avoid junk foods which are high in sodium even if they don’t taste salty.
Follow breathing exercise.
Deep relaxation techniques lowers stress levels
Enjoy walking. Lowers risk of hypertension too.
Increase Potassium intake. Get some foods like banana, beans, ' ‘ peas, raisins etc.,
Eat Magnesium-Rich Foods Eat A diet low in magnesium may lead to high blood pressure .Listen to calming music
Have plenty of water.Say no to caffeinated drinks
Perform yoga and meditation.
सवाल: Mera B. P bhaut high hai mai kya karu
Some women develop high bp for dis u have to limit ur sodium intake with a healthy diet thats well balanced. You should avoid coconut water as it contains high contents of sodium. As the doctor has suggested make sure u take ur medications on time. Stay physically active until ur doctor cos this could lead to preclammsia . Hope I helped
सवाल: Mera bp high hai 160/100 kya karu
उत्तर: Ask your gynec about lobet 100 my for decreasing your high bp even i does that now my bp is absolutely normal