सवाल:मेरी बेटी 5 साल की है खाना ठीक से नहीं खाती है
उत्तर: You can follow these steps to help your child eat well
Sit and eat with your child.
Show your child what eating healthy is like. You are your child's best role model. They will learn to eat and explore new foods by watching what you do.
Offer new foods many times.
Children often need to see, smell, and touch a food many times before tasting it. Your child may need to taste a food many times before they eat it. Continue to offer new foods and include foods your child has refused in the past.
Give your child enough time to eat.
Young children learn by touching, smelling and looking at foods. Give your child time to learn about the foods you offer. Learning to use a spoon and fork also takes time. Plan time to sit and eat slowly with your child. A mess is also part of learning how to eat.
Try offering the same food in different ways.
Be patient. Keep giving your child foods made in different ways: raw, cooked (steamed, roasted), in stews, soups and sauces. If your child likes vegetables cooked a certain way, give them other vegetables made that same way.
सवाल:मेरी बेटी हेलती कैसे होगी वो छे महीने की है बारा दीन की है
उत्तर: Hi dear,
Achchi sehat ke liye healthy khane ke Saath,achchi physical activity bhi zaroori hai.apki 6 months ki bachchi ko achcha khilaye,abhi Apne doodh ke Saath Saath ghar Ka healthy Khana bhi dena shuru kare.jaise daal Ka paani,rice Ka kanji,suji ki kanji,fruits Ka puree,vegetable soups,ragi porridge etc.koi bhi solid introduce Karne se pehle Yaad rakhe thoda thoda hi de.baby Ka digestive system weak hota hai,toh ye observe Karna zaroori hota hai,kis khane se baby ko digestion me takleef ho rahi hai.banana bohat achcha rehta hai abhi.apple ko peel karke,boil karle.ise aise hi khilaye ya ,porridge me mix karke bhi khila Sakti hai.aapki bachchi healthy hon jayegi,junk food se door rakhe.biscuits ,chips ya bahar Ka packed Khana na de.
सवाल:मै 5 महिने की प्रेगनेट हूँ पर मेरा वजन बिल्कुल भी नही बड़ा है . क्या कोई चिन्ता की बात है ??
उत्तर: Basically, the baby is going to take what it needs from your body so it's just most important to make sure you are getting lots of good vitamins and minerals so you have some for baby and some from yourself.