सवाल:मेरा सी सेक्शन से बेबी हुआ h wo 1.5 month ka h mera tummy bahut out h Kya kre please tell me
उत्तर: Hii Now u can take care of ur diet and do regular exercise and yoga. U can start exercise after 6 months of delivery after doctor approval.
1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .
2) breastfeed ur baby.
3) give sometime to u related to own personal time for visiting spa Parlour suana.
4) eat high carb and low fat diets.
5) drink lots of water.
6) do kengel exercises.
7) use tummy binding method to reduce tummy.
8) Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles
9) Sit on chair, with straight spine. relaxed shoulder & hands besides you Inhale deeply & exhale slowly, while exhaling bring your legs pwards such that knees comes closer to chest Hold this for 5 seconds & relax Do it 10 times a day Benefits: reduces belly fat, tonnes thigh muscles & arms muscles
10) u can also do a continuous exercise like crunches, reverse Crunch's,vertical legs crunches, rolling plank exercise, side crunch, twist crunch, lunge twist, bicycle exercise and stomach vacuum.