सवाल:Hello,mai 8 week pregnant hoon mujhe pairo me dard rahta hai kya ye normal hai plz bataye
उत्तर: Hello! Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
सवाल:Mere pet me achanak se dard hone lga hai aur jab bhi mein chalti hu tab tab dard hota hai? Plz help me
उत्तर: peeda vibhinn kaaranon se ho sakatee hai krpaya chinta na karen pahalee tarah ka dard apachan ke kaaran hota hai doosara gais gathan ke kaaran hai garbhaavastha mein ye bahut aam hain jeera paanee ko ubaal len, jab tak yah aadhee maatra mein ghee shakkar na joden aur ise 15 meetar ke niyamit antaraal par teen se chaar baar peeen aaraam se aaraam karo yadi aapaka dard badhata hai ya koee any lakshan dikhaee deta hai to turant doktar ke paas jao yadi dard kee khuraak neeche nahin aatee hai to apane doktar se baat karen