सवाल: मेरा 6महीना हो रहा है और blood level कम हो रहा है only 50% ही ब्लड है। मुझे हेमोग्लोबिन की कमी है कोई उपाय बताये जिससे जल्द ही ब्लड लेवल में आ जाये
उत्तर: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
सवाल: मेरा बेटा 2 साल का हो गया पर अभी भी वो ब्रैस्ट फीडिंग करता है सोने के समय तो जरूरी है छुड़ाने की कितनी भी कोशिश कर डाली पर छोड़ता ही नही और न ही वह बाहर का दूध पीता प्लीज कोई उपाय बताए
उत्तर: Hi dear, Follow these methods to wean off your baby. 1) Don't stop all the feed in a day. Stop one at a time. 2) If chilli, turmeric or neem are not working use femite solution..easily available in medical shops. Just apply one drop on your nipples. It has very strong and bitter taste, most of the baby stop feeding after first use. 3) make sure baby is taking 5meals a day 3 complete meals and 2 snacks. Before putting her to bed feed him cow's milk. You can add supplements to improve the taste of milk. 4) whenever she wakes up during night , try to console her by walking, rocking , cuddling whichever works for your baby. Feed her Lil water as well. Because mostly baby wake up due to dry mouth. 5) Few days will be really tough your baby will cry , will be irritated but you need to be strong. By second week things will be much better. Best of luck.
सवाल: मेरा 6th मंथ चल रहा है.. क्या में बादाम का हलवा खा सकती हूँ... गर्मी तो नही होगी???
उत्तर: Hello dear ha kha sakte ho.. Badam ka halwa nahi tho soaked overnight badam 4-6 pieces will also be good.. Jyada nahi kahiye.. Avoid eating too much anything in pregnancy