उत्तर: Never stop breastfeeding without trying to do it slowly. I recommend starting very slowly. A good trick I learned was to cut back by one feeding for 2 – 3 days and then continue the cycle. So following the criteria above, I would recommend:
• 3 expressions per day for 3 days
• 2 expressions per day for 3 days
• 1 expression per day for 3 days
You’ll find that the average time is 7 – 10 days for the milk to dry completely, and this is rather standard. There’s little you can do to stop breast milk production tomorrow. But you can follow the guidelines above to slowly get your body to stop producing milk.
You can stop pumping & touching…the more you feed the more milk is produced
Natural pain relievers that are proven to work well when trying to stop producing breast milk are:
• Apply cold Cabbage Leaves
• Apply crushed ice packs
सवाल:Mem में दो माह से हु।मेरा पेट साफ नही हो रहा ह क्या करूँ
उत्तर: hii dear congratulations for ur pregnancy .aap water intake increase kare aur fibre rich food khaye. Check kare kahi iron tablets ki wajah se tho nahi ho raha. Saat hi possible ho to indian toilet use kare. Probiotic supplement khaye jaise dahi. Lemon juice pryne jui jyada khaye. Aap doctor se advise leke stool softener bhi use kare sakti hai.