समान प्रश्न, उत्तर के साथ
सवाल: Mujh sone Mai bhut problem hota hai back pain hota hai bhut mujh kaise sona chaiye
उत्तर: Doctor recommend sleeping on your left hand side. This position prevents the heavy uterus putting pressure on your liver, and continues to allow the baby to receive the right amount of nutrients and oxygen through the placenta. In fact, not only does this position not restrict blood flow, it actually improves circulation which means your body won't have to work as hard to ensure you have optimal blood flow for you and your baby.
सवाल: kis side sona best hota h pregnacy me
उत्तर: The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
सवाल: 7month me koi ultrasound hota h kya??
उत्तर: Frst 3 mnth m second 6-7 mnth m bich m. N last 9 mnth m. Hota h
सवाल: Mujh sone Mai bhaut prblm hoti left leg Mai bhut pain hota piche ki side hips k pass.. Kuch smjh ni aa ra kaise sona chaiye
उत्तर: Leg pain is any minor to major discomfort in one or both of your legs.Well, the weight of your growing uterus can push on the sciatic nerve and cause pain to run down the back of your leg. It could also just be leg cramps (most common in the third trimester) — but it could also be something more severe, like deep vein thrombosis (DVT) or uterine fibroids, so let your doctor know.
Take a walk every day (unless your healthcare provider has advised you not to exercise).
Lie down on your left side to improve circulation to and from your legs.
Drink water regularly to stay hydrated during the day.
Try a warm bath before bed to relax your muscles.
Hip pain during pregnancy is a common symptom that you may experience. This discomfort is most often felt late in pregnancy, specifically during the third trimester. This occurs because your body is preparing itself for labor. Soreness and pain are often felt the strongest on the side where the baby tends to lie in your uterus. Practicing exercises that strengthen both the back muscles, as well as, your abdominal muscles will likely reduce hip pain.
1. One exercise that may provide relief is elevating your hips above chest level while lying on your back for a couple of minutes.
2.Taking a warm bath or applying warm compresses to the area can reduce pain.
As you get closer to your delivery date, make sure to sleep on your side and keep your legs and knees bent.
place a pillow or blanket at the small of your back and sleep leaning against it. This will reduce pressure on the hip you are sleeping on.
although sleep on side is the best position to sleep in pregnancy