समान प्रश्न, उत्तर के साथ
सवाल: मुझे आजकल बहोत भुक लगती ह
उत्तर: Hi dear,
As your body is constantly changing and burning lots of calories to support your pregnancy, it's normal to feel exhausted and tired.
It's necessary that you eat something at every 2hours. Also drink lots of water and rest well. First trimester is a crucial time proper care is needed to sail through this period.
First trimester meal plan-
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
सवाल: Hii,मुझे 21 वीक्स की ट्विन्स प्रेगनेंसी है,पिछ्ले कुछ समय से मेरे राइट साइड पीठ में ओर फेफड़े में काफी दर्द रहता है,समस्या इतनी ज्यादा है कि में करवट लेके बिल्कुल भी नही सो पाती,क्या करूँ कुछ इलाज है इसका
उत्तर: Hi,jaise baby grow hota Hain uterus expand hone see static nerve pe pressure padta hain jisse back mein pain hota Hain.
Hit water bag compression karna chahiye
Aaapko warm oil massage karvana chahiye
Aaapko apne back par nahi Sona chahiye
Aaapko apne left side oar Sona chahiye
Isse aapko relief milegay
सवाल: मैडम जी मेरी लड़की को जुखाम नही जारा है और कहैछ दीन सै वो आछी तरहा नही खा रही
उत्तर: Bhap dijiye par uske sathme hi baithkar .... don't worry thik ho jayegi
सवाल: hii im 5 month 2 weeks pregnant hu मुझे पुरे शरीर पर बहुत खुजली आती है डाँ ने खुजली कम होने के लिये गोली दी है पर कुछ असर नही हो रहा है प्लिज कुछ उपाय बतायी
उत्तर: Hello dear itching is more common and normal in pregnancy don't worry..
Itching is the common symptom during pregnancy, that too in last trimester.
First thing is do not use any kind of cosmetics right now as it is not considered as safe during pregnancy, and as you are already suffering from eczema.. it will worsen your condition.
Apply coconut oil all over your body or wherever the itching is severe.
Olive oil doens't suit for everyone , if you want you can give a try in any area and test it, but personally I don't recommend olive oil for everyone.
Coconut oil is the best medicine for eczema and it soothes your itching, you can apply it as soon as it is absorbed in your body or jus twice a day.
Rose oil also works wonders for eczema, but you can do it at home.
Jus add a hand full of rose petals into a cup of coconut oil and heat it in low flame till the petals are burnt or turn brownish. Cool it and use it all over. It's good for hair too. Smoothes the skin more than coconut oil.
Rose water also works well for eczema, take a cotton ball, dip in rose water and pat it on any area and test it. If it suits you can continue. Rose water prevents itching even after waxing or shaving (underarms or bikini area).
Drink lots of water to make your skin hydrated and always keep your skin moist to prevent excessive itching. Happy Pregnancy!!!