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Question: 6 मंथ के बेबी का फ़ूड plan

1 Answers
सवाल
Answer: fruits ,dalia ,khichdi ,dal ka pani, chawal ka pani , cerelac , rice cerelac, moong dal cerelac
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सवाल: 6 month pregnancy diet plan???
उत्तर: Hello dear.. Diet play an important role in pregnancy, A good nutrious diet , with mild exercise will give you a healthy baby Take folate rich foods that includes green vegetables, lentils, chickpeas.. Intake of wholegrain,millets , cereals will also help Eat lot of vegetables and fruits which haslot of nutrients Eat nuts, dates,dryfruit as snacks,you can also have makhana Avoid caffeine,sugar,packed foods,pastries too Eat home made food than food brought outside Stay yourself hydrated, drink three litres of water a day, you can add fresh juice too If you are a non vegetarian, chicken, egg,meat is best option you can have it weekly twice,other meat weekly once Drink two glasses of milk daily, good for bone health Intake of fruits and vegetables,will give you lot of nutrients needed during this phase,avoid constipation,and it helps in yielding a healthy baby,can have more water content veggies like raddish, cucumber,white pumpkin,celery, cauliflower,cabbage, bottle guard,which helps you to stay hydrated, can also have beetroot,carrot,beans, cauliflower, drumstick,green leafy vegetables,which increases iron content in your body fruits are rich source of energy,you can have apple,pears,guava, pomogranate,chikoo,grapes, they contain lot of fibre, minerals and vitamins, which is needed during pregnancy,you can eat dryfruits at anytime as snacks but the best time to eat dryfruits is early in the morning,soak them overnight and have it,but have it in moderation because they has high calorie content than the fresh one,having nuts and dryfruits in pregnancy is very essential because they promote lot of health benefits to you and your baby,it also componsate the nutritional needed for pregnancy,regular intake of dryfruits will relieve you from Anemia and constipation
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सवाल: Daeit plan for 6 month above baby
उत्तर: Hello .. your baby has reached six months,it is better to start solid along with breast milk is very important Breastfeeding Breastfeed your baby,as much as you can,it has lot of nutrients and a great antioxidant,during breastfeeding,take a healthy nutrious diet,it makes your baby more healthy Ragi porridge you can start ragi porridge,it will makes your baby to gain weight,and it's very healthy Wheat porridge feed them with wheat porridge,it is very nutrious and healthy option to gain weight.. You can also make multigrain sathu mavu porridge,it is an better option and very nutrious food for baby.. Home made cerelac powder is very nutrious, it is very helpful for babies to gain weight,it is loaded with lot of minerals,vitamins and antioxidants.. Home made cerelac recipe Ingredients Green gram 1 cup Ragi 1 cup Bajra 1 cup Channa dal 1 cup Roasted dal 1 cup Groundnut 1 cup Cashew 1/2 cup Groundnut 1/2 cup Almonds 1/2 cup Pistachio 50 gm Dry ginger 25 gm Ajwan seeds 10 gm Elaichi 5 to 10 pods Method of preparation Dry roast all the powder separately, until it's nice aroma smell Sun dry after roasting for one or two days Put in a mixer , grind coarsely and make powder Preparation of porridge For porridge mix 2 tablespoon of this powder with water or milk,stir them continuously ,boil them for five minutes,stir them continuously without any lumps , you can add palm sugar,and make it to porridge consistency and serve.
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सवाल: 6 months baby diet plan
उत्तर: Dear you can start with home made food like sooji kheer, porridge(dalia), banana, sooji halwa,pulses meshed and boiled properly. Cerelac may be used but i prefer home made foods.cerelac may be given easily when you areStart with home made foods travelling. Start one food product and give same for 3 to 5 days and then add another one. It will help develop taste. Initially only spoons 2 to 3 he will eat then increase it day by day
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