13 सप्ताह की गर्भवती माँ

Question: बेबी किस साइड है कुछ to pta chalna chahiye

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सवाल: daily kitna pedal chalna chahiye......
उत्तर: Initial stages of pregnancy don't strain yourself too much. You can continue with your normal activities but avoid lifting anything heavy
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सवाल: Mera bachha abhi abhi chalna suru kiya he is samay kya sawdhaniya baratni chahiye?
उत्तर: Bahot achcha hai baby ne walk krna start kiya, Bahot achchi growth hai. Lock away any harmful liquids or cleaners, and secure the cabinets that you don’t want tiny fingers exploring. Remove roadblocks. Set up baby gates at the tops and bottoms of stairs, install window guards on the windows that are above ground level, and secure or move any piece of furniture that could tip over when grabbed by grasping hands (such as bookcases). Pad all sharp corners that could bonk your child in the head; if you have a glass-topped coffee table, see if you can replace the top with a more baby- and toddler-friendly material. (If you can’t, think about storing it until your child is older.)Remember to leave doors and drawers shut — babies and young toddlers can wander out the door or climb into a drawer (and cause a dresser to tip over). Get some childproof doorknob covers for the front and back doors (and any room you don’t want your child toddling into — like the bathroom).Cover any heated surface like radiators, heaters, or furnaces, and put a grill around a fireplace — the last thing you want is your little cruiser burning her hands.
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सवाल: Main 2 month pregnant hu. Ab mujhe keya keya restrictions manke chalna chahiye?
उत्तर: Hello dear, Congrats, you are pregnant. The first thing you have to do.....Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. If you are too nauseous, Your doctor may suggest that you go for a mineral and vitamin supplement along with your regular food, that are important during pregnancy....Smoking and Caffeine consumption, can  increased the risk of several birth defects and premature birth. Hot tubs and saunas must be avoided during the first three months of pregnancy.  Avoid consuming fish during your first trimester. Make sure you get your daily dose of vitamin D from foods like egg yolks, fortified milk and some exposure to sunlight. Take iron and folic acid supplements as prescribed by your doctor.... Increase your intake of omega 3 fatty acids by adding more nuts to your diet.  Apart from following these precautions make sure you get all your routine tests done to monitor your baby’s progress....along with 8 to 10 glass water is important for drinking and 8 hours sleep at night in also cumpulsary.   
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सवाल: 6mnth running.. baby kick kitni baar pta lgni chahiye????
उत्तर: The simplest one is to record the amount of time it takes for you to feel 6-7movements, such as kicks, rolls, or jabs. You should feel 6-7 movements in no more than two hours. Write down the time and day in a journal. May be you don't feel your babies move about 6-7 times in two hours. If you don't feel any movement in 24 hours. Visit ur doctor.
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