समान प्रश्न, उत्तर के साथ
सवाल: पैर काफी दर्द करता है ।क्या करें ?
उत्तर: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
सवाल: पेशाब के रास्ते पर हल्का फुला हुआ है ,लगता है सूजन की तरह ,क्या करें ??
उत्तर: Hello dear light swelling h to thode se rice ko bhun le or ek sock me bhare usse dhire dhire sikai kariye. Dhyan rahe bahut garam n ho or direct apply mat kariyega panty ke uper se kariyega. Agar swelling ke sath jalan or khujli bhi h to infection ho sakta h. Us condition me ap jyada se jyada pani pijiye or doctor ko miliye.
सवाल: पेट खराब है ,क्या करें
उत्तर: Hello! aap apni query ko please clear kro..aapko loose motions hain ya constipation??
सवाल: कभी कभी बुखार रहता है ,क्या करें ??
उत्तर: Consult paediatrics. Bachho k doctor SE consult kare . Koi risk na let.