समान प्रश्न, उत्तर के साथ
सवाल: पेट खराब है ,क्या करें
उत्तर: Hello! aap apni query ko please clear kro..aapko loose motions hain ya constipation??
सवाल: पैर काफी दर्द करता है ।क्या करें ?
उत्तर: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
सवाल: मेरे पैर मे सूजन हैं और पेट मे ददँ हो रहा है
उत्तर: Hello dear light swelling normal h pregnancy me ap apne pair garam pani me salt dalkar usme senkiye. Pet me dard ka karan uterus ka badhna h or gas constipation ki vajah se bhi dard ho sakta h. Jyada dard ho to doctor ko dikhae.
सवाल: बच्चा का पेट कभी कभी कड़ा दिखता है ,क्या करें?
उत्तर: Ye gas ki wajah se ho sakta hai. Tummy time digiye bachhe ko..par feeding ke kuch time baad..pet ke bal kuch seconds ke liye aur dheere dheere time badha digiye 1 se 2 min tak. Aap malish karte time bhi pet ki circular motion me massage kijiye.baby ko burp yaani dakaar zarur dilwaye har feed ke baad taaki gas baahar nikal sake. Dakaar dilwane ke liye apne baby ko left side shoulder pe is tarah uthaye ki uski chin apke shoulder pe ho is tarah puri gas bahar nikal jayegi aur pet kada nahi lagega.