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Question: डिलिवरी के बाद अपना वेट कम kese kre

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सवाल
Answer: इसके लिए आप एब्डोमिनल बेल्ट पहन सकते हो. हलकी एक्सरसाइज कर सकते हो. योग करे सकते हो. वाकिंग और साइकिलिंग कर सकते हो. अपने खाने पिने में पौष्टिक चीजे ले पर फेट वाली चीजे कम ले. सुबह में गर्म निम्बू शहद वाला पानी पिए. ये सब से आपको फायदा होगा. आप जितना ज्यादा फीडिंग करवाओगे वेट कम करने में उतनी ही सरलता होगी.
समान प्रश्न, उत्तर के साथ
सवाल: swelling ko kese dur kre
उत्तर:  You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.Don't cross your legs or ankles while sitting.Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.Wear comfortable shoes that stretch to accommodate swelling in your feet.Don't wear socks or stockings that have tight bands around the ankles or calves.Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.Eat a healthy diet and limit junk food.
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उत्तर: Tat u vil get to know only thru ultrasound...as long as u can feel d baby movements u can b rest assured abt ur babys well being...
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सवाल: baby ka color fair kese kre
उत्तर: hello.. dear color of the baby changes every day.. though baby skin is sensitive and hence you cannot use anything..also color of the individual depends on the genetics.. if both father or mother or any of your family is fair in color then definitely your baby might have chances to get the fair color.. dont worry
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सवाल: baby ka color fair kese kre
उत्तर: hello.. dear color of the baby changes every day.. though baby skin is sensitive and hence you cannot use anything..also color of the individual depends on the genetics.. if both father or mother or any of your family is fair in color then definitely your baby might have chances to get the fair color.. dont worry
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