Following may help in acidity or heart burn:
Raw Apple Cider Vinegar
Mix 1-teaspoon vinegar (building up to 1 tablespoon) with approximately 8 ounces water; sip throughout the day and an hour before meals.
Sqeez a half lemon in a glass of water and sip it. Do take care that you drink whatever it is only when you ae sitting. Dont drink whe standing.
Have a fresh coconut water daily yo cure heart burn.
Yogurt or Milk
Yogurt or a glass of milk can relieve heartburn. Cow’s milk may offer immediate relief, but some say it can worsen the heartburn over time. Try nut milk, rice milk.
Eat 1 grapefruit after each meal.
It may sound counterintuitive, since grapefruit is known to be particularly acidic, but this fruit stimulates bile production in a powerful way. Once grapefruit is digested, it becomes alkaline. High alkaline foods are good for digestion, flatulence, and bloating.
सवाल:मेरा बेबी 1 साल का हो गया हैं जब से उसके दाँत आये हैं तब से गाय का दुध नही पीता ओर बहुत कमजोर है क्या करें
उत्तर: Generally baby milk pasand nai krte.
Aap uski doodh me health drink mila skte hai. Ya phir usse milkshakes or smoothies bana kar de skte hai, isse usko taste bhi milega sath hi doodh ki bhi jarurat Puri ho jaegi.
Apne bete ko din me 5 baar khane ko de, jisme 3 baar pura meal ho and 2 baar snacks ho...
Baby ki diet me daal, hari sabjiya, roti, fruits, paneer sab kuch add kare.
Uska khana hamesha desighee me banaye.
Har 2hrs me baby ko kuch na kuch khane ko de.