सवाल: Please tell me about thyriod in pregnancy
उत्तर: Women need appropriate thyroid hormone levels to support a healthy pregnancy, so it is very important to carefully monitor expecting mothers who have thyroid diseases.
Poor control of hyperthyroidism during pregnancy is also associated with increased risk of miscarriage and stillbirth, hypertension in pregnancy, preterm births, and maternal heart failure.
So a strict medication should be taken under your doctors prescription byt few things that you can do yo maintain thyroid is following.:
Thyroid requires Magnesium to do its job well. Greens such as spinach (पालक ), fenugreek (मेथी) leaves and lettuce are good sources of this super mineral. Make greens a regular part of your diet.
Iodine is vital for regulating the functioning of your thyroid gland. We normally get enough iodine through iodized table salt. So ensure that the salt you use in kitchen is iodized.
Bone loss is a common symptom if you have hypothyroidism. Include foods that are rich in vitamin D, which together with calcium, will prevent bone loss. Omega-3 is also great to keep you healthy and regulate your hormones. Include foods such as , eggs, walnuts, flaxseeds and mushrooms in your diet.
Dairy products are rich in Calcium, which works with Vitamin D, to strengthen your muscles. Include whole milk, yoghurt, paneer (पनीर) and cheese in your diet.
Muscle loss is another problem during hypothyroidism and pregnancy. Include protein-rich food such as chicken, egg-whites, beans, lentils (dals) and pulses (राजमा, चना) in your diet which are all excellent sources of protein.
Cashews (काजू ), almonds (बादाम), walnuts (अखरोट) and various seeds like pumpkin seeds and flax seeds, are great sources of magnesium and protein, the importance of both which have been established above.
Avoid foods that can hurt your thyroid:Yes, there are quite a few of these. For starters, you need to stay away from goitrogens (food substances that further suppresses thyroid functions). Major goitrogens are cabbage, broccoli, cauliflower and Brussels sprouts. Soy or soymilk is also known to interfere with your thyroid’s function, especially if you have an iodine deficiency. Organ meats, such as liver and kidney, are full of lipid acids which if you intake in excess can disrupt both thyroid functions and thyroid medications you take
सवाल: Kya thyriod ke karan pragnency m koi problem hoti h bcoz i have thyriod problem kaise precuation kare ki pregnancy m koi or baby ko koi effect na ho kaise caring kare
उत्तर: Prblm to hoti h. Uske liye ap time se dwa le mrng me khali pet aur walk kare kam ho jayega. Mera ko bhi tha kam ho gya