समान प्रश्न, उत्तर के साथ
सवाल: ऑपरेशन से डीलवरी के बाद कया खाना चाहीये
उत्तर: Hello dear, aapko main diet plan batati hu aap wo follow kre
Early Morning : (7.00 Am)
Hot Milk (1 glass) : Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach
Soaked Almonds (10 -12 pieces) : It is a good source of protein and omega 3 acids
1 Big gondh laddu: Helps in healing , weakness and in lactation
2 tsp carom seeds : This will help in digestion and lactation
Breakfast (9.00 Am)
Ragi vermicilly upma with carrot and cashew : Provides essential nutrients to baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation
Curd 1 small Bowl : curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature.
Egg Omlette(2 No.): Eggs are easy to make and best sources of proteins that helps in baby’s growth when you feed.
Toasted Brown Bread(2 slices)
Vegetable oats upama (1 soup bowl) : Multi nutrients from veggies and good fiber to tackle constipation and het your bowel functions back to normal.
Apple Or Pomegranate (1 medium size): These fruits help in maintaining hydration and Ph balance.
Coconut water / Ajwain water : It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections.
Chapati / Phulka(2 no)
Red lentil / Masoor Dal with jeera: Red Lentils helps in increasing milk productions and over all lactation
Palak Paneer(1 small bowl): Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions.
Stir fried parval- 2 no.: Raw salads can be hard on digestion , stirred parval is helpful in changing taste and providing fiber to the new mother.
Ajwain water – 1 glass : helps in digestion
Ajwain water(1 glass): Helps in hydration and heart burn
Milk (1 glass)
1 Mix Ladoo (coconut,almond and poppy seed ): Helps in lactation. provides calcium and other essential nutrients required for brain development of baby. Poppy seeds helps in keeping headaches at bay. specially if you have migraine problem.
Mix vegetable soup (bottle gourd , beetroot ,carrot , toru, 1/2 tomato): Helps in providing Iron , required to cover up the blood loss. fluids helps in increasing milk secretions. ,
Dry fruit chikki (made in gurr )(2 small pieces): Good combination of iron and protein
Ajwain water: Helps in digestion
DINNER (8.00 Pm)
Mung / masoor dal with methi leaves (1 bowl)
Toru / parwal / bottle gour sabji (add little milk / paneer while cooking): good combination of protein and iron for baby’s growth and mother’s recovery
Beetroot + carrot kheer(1 bowl): Beet root and carrots increase heamoglobin and are rich in Vitamin A. It helps in growth of the baby.
Milk(1 glass): Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. and helps in lactation
10 soaked almonds: helps in baby’s brain development and lactation
सवाल: मेरा बेबी को ईकिश हफते पुरे हो गए है लेकिन अलटासाउड मैं अभी बीस हफते ही दिखा रहा है उस की गौरथ के लिए कया खा सकती हू कि उस मे सही दिखाई दे
उत्तर: Please do not stress yourself with this thought that baby's growth is poor. Be happy and think positive. Your baby will gain weight with the help of nutritious things that you eat. Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. Also incase your AFL level is low, baby weight tends to be on lower side. So drink a lot of liquid juices, coconut water twice a day, lot of water etc.,that will help.
सवाल: Can we eat home made दही बल्ले
उत्तर: fresh dahi balla is good bt next day no used it to pregnant women .it can create itching to ur bady . I feel itching last night due to dahi balla