7 weeks pregnant mother

Question: मझे।कया खानाचाहिऐ फलो मे

1 Answers
सवाल
Answer: हेलो डियर प्रेगनेंसी की बहुत-बहुत बधाई :)पपीते अनानास और अंगूर को छोड़कर आप बाकी के सभी फल खा सकते हैं जैसे कि एप्पल केला कीवी चीकू संतरा आदि आ सकते
समान प्रश्न, उत्तर के साथ
सवाल: ऑपरेशन से डीलवरी के बाद कया खाना चाहीये
उत्तर: Hello dear, aapko main diet plan batati hu aap wo follow kre Early Morning : (7.00 Am) Hot Milk (1 glass) : Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach Soaked Almonds (10 -12 pieces) : It is a good source of protein and omega 3 acids 1 Big gondh laddu: Helps in healing , weakness and in lactation 2 tsp carom seeds : This will help in digestion and lactation Breakfast (9.00 Am) Ragi vermicilly upma with carrot and cashew : Provides essential nutrients to baby through breast milk. calcium helps in healing and replenishing mother stores. cashew helps in lactation Curd 1 small Bowl : curd Provides calcium, protein, Vit A and D very beneficial during recovery from delivery . just make sure it is fresh and at room temperature. OR Egg Omlette(2 No.): Eggs are easy to make and best sources of proteins that helps in baby’s growth when you feed. Toasted Brown Bread(2 slices) OR Vegetable oats upama (1 soup bowl) : Multi nutrients from veggies and good fiber to tackle constipation and het your bowel functions back to normal. 11.00 Am Apple Or Pomegranate (1 medium size):  These fruits help in maintaining hydration and Ph balance. 12.00 Pm Coconut water / Ajwain water : It Benefits in constipation, sluggish digestion, heart burn and urinary tract infections. LUNCH(1.00 Pm) Chapati / Phulka(2 no) Red lentil / Masoor Dal with jeera: Red Lentils helps in increasing milk productions and over all lactation Palak Paneer(1 small bowl): Spinach is rich in folic acid and iron and helps in maintaining healthy lactation and increases milk secretions. Stir fried parval- 2 no.: Raw salads can be hard on digestion , stirred parval is helpful in changing taste and providing fiber to the new mother. Ajwain water – 1 glass : helps in digestion 2.30 Pm Ajwain water(1 glass): Helps in hydration and heart burn 4.30 Pm Milk (1 glass)  1 Mix Ladoo  (coconut,almond and poppy seed ): Helps in lactation. provides calcium and other essential nutrients required for brain development of baby. Poppy seeds helps in keeping headaches at bay. specially if you have migraine problem. 6.00 Pm Mix vegetable soup (bottle gourd , beetroot ,carrot , toru, 1/2 tomato): Helps in providing Iron , required to cover up the blood loss. fluids helps in increasing milk secretions. , Dry fruit chikki (made in gurr )(2 small pieces): Good combination of iron and protein 7.00 Pm Ajwain water: Helps in digestion DINNER (8.00 Pm) 2 Phulka Mung / masoor dal with methi leaves  (1 bowl) Toru / parwal / bottle gour sabji (add little milk / paneer while cooking): good combination of protein and iron for baby’s growth and mother’s recovery Beetroot + carrot kheer(1 bowl): Beet root and carrots increase heamoglobin and are rich in Vitamin A. It helps in growth of the baby. 10.00 Pm Milk(1 glass): Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. and helps in lactation 10 soaked almonds: helps in baby’s brain development and lactation
»सभी उत्तरों को पढ़ें
सवाल: मेरा बेबी को ईकिश हफते पुरे हो गए है लेकिन अलटासाउड मैं अभी बीस हफते ही दिखा रहा है उस की गौरथ के लिए कया खा सकती हू कि उस मे सही दिखाई दे
उत्तर: Please do not stress yourself with this thought that baby's growth is poor. Be happy and think positive. Your baby will gain weight with the help of nutritious things that you eat. Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. Also incase your AFL level is low, baby weight tends to be on lower side. So drink a lot of liquid juices, coconut water twice a day, lot of water etc.,that will help.
»सभी उत्तरों को पढ़ें
सवाल: मुझे दो तीन दिन से सफेद सफेद बूंद जैसा हो रहा हैं बताए कया खाने पीने से या पानी की कमी से हो रहा हैं
उत्तर: ye bilkul normal hai.. Normal vaginal discharge during pregnancyis called leukorrhea and is thin, white, milky, and mild smelling. Leukorrhea is normal and nothing for you to worry about. During pregnancy do not: ... Douche – this can interrupt the normal balance of healthy bacteria in the vagina and lead to infection.
»सभी उत्तरों को पढ़ें
सवाल: मेरा बेबी को ईकिश हफते पुरे हो गए है लेकिन अलटासाउड मैं अभी बीस हफते ही दिखा रहा है उस की गौरथ के लिए कया खा सकती हू कि उस मे सही दिखाई दे
उत्तर: Please do not stress yourself with this thought that baby's growth is poor. Be happy and think positive. Your baby will gain weight with the help of nutritious things that you eat. Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. Also incase your AFL level is low, baby weight tends to be on lower side. So drink a lot of liquid juices, coconut water twice a day, lot of water etc.,that will help.
»सभी उत्तरों को पढ़ें