सवाल:pregacy ke starting 3 month kya nahi khana chahiye aur kya khana chahiye
उत्तर: Hello! Pregnancy mein papaya aur pineapple avoid karein. Aur yeh diet char follow karein. 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
सवाल:ओमेगा 3 फैट्टी एसिड कैपसुल कोनसे महीने में लेना शुरू करे
उत्तर: A new study reveals that omega-3 intake during the last months of pregnancy boosts an infant's sensory, cognitive, and motor development. However, high concentration of omega-3s in mother's milk doesn't seem to have the same positive effect in breast-fed babies, highlighting the importance of prenatal exposure to omega-3 fatty acids. But do take doctors advice before taking medication.
उत्तर: Congratulations on your pregnancy. You can eat everything in moderation. Your diet should have right amount of protein, calcium, carbohydrates, iron so that right amount of nutrition can reach your baby. Focus on eating Curd, eggs, chicken, paneer, nuts, spinach. Have lots of fluids - coconut water, juices ( home made)