सवाल:Mam, mera hemoglobin bhut kam h plz bateye kya kru ..
During pregnancy ur heart works harder to provide needed nourishment to your baby the body increases blood by 30 to 50 percent. The normal range of haemoglobin levels should be 12 to 15. Due to dis it is necessary for pregnant women to increase their intake of folic acid and iron. U can eat dark green leafy vegetables mushroom lemongrass chana black beans are red meat fortified bread cereal and pasta. Citrus fruits kiwi water melon strawberries tomatoes pomegranates dates in are very high nutrient value and iron content. Hope I helped .