18 weeks pregnant mother

Question: Yoga for 5month pregnancy

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Question
Answer: Dear during pregnancy prenatal yoga is very effective for preparing your body for child birth. Some Effective Yoga Asanas For Pregnant Women:- 1.) Tadasana – Mountain Pose 2.) Virbhadrasana – Warrior Pose 3.) Trikonasana – Triangle Pose 4.) Uttanasana – Standing Forward Bend 5.) Marjariasana – Cat Pose 6.) Shavasana – Corpse Pose Hope it helps.
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Answer: Hi Mommy..Although yoga is safe during pregnancy it is not advisable to do complicated asanas as it might harm the fetus so please restrict yourself to only simple asanas which does not involve too much of stretching..Also it is better if you replace walking with yoga till your delivery
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Answer: Sitting on a chair and performing back exercises is recommended. Simply lying down in shavasan helps. Most of the traditional backache resolving exercise bhujangasan and exercises that cause you to lie on your stomach and bend your spine so that is not possible in your case in pregnancy so I will advise you normal stretching exercises suggested tadasan , squats and baby pose which helps to relieve back ache and also neck muscle pain. All these exercises must be done under guidance of a good prenatal yoga trainer or teacher
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Answer: Hello dear. Yes, you should not carry heavy weight during your pregnancy. Regular exercise is important, even for pregnant women. And the best you can do for your changing body is try doing few prenatal yoga asanas. You can talk to your yoga instructor before performing any yoga. Take care.
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