Answer: Stay positive dear everything will be fine. Congratulation onnur pregnancy and just take care of urself have a healthy and balanced diet to make sure u and ur baby is healthy.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Similar Questions with Answers
Question: I got miscarriage a year ago now I am not conceiving
Answer: Hi dear,
I am sorry to hear about your loss.yes,you need to wait till 3 months atleast to recover physically and emotionally.your hormones need to be in place donot loose hope and stay positive.follow the below tips and advice:
1- pre conception check up that includes,body weight,thyroid level and sugar level
2-period cycle and optimal level of hormones
3- stay out of any stress
4- eat healthy and be active
5-know your fertile days and make maximum use of those days.
6- post intercourse,keep your bottom elevated for 5 minutes
7-check your partner's sperm count
Keep trying ,and donot loose hope.
Also refer the healofy app for daily updates on pregnancy tips, baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: I've had my miscarriage a week back...are there any chance to get pregnant again ?
Answer: Hello dear. V r sorry to hear that. Do not be disheartened. Ofcourse there are all possibilities to get pregnant again. Miscarriage doesn't mean that it's d end. It's just a signal that you have to be more careful than u were this time.
But, you need to wait for intercourse till the miscarriage bleeding stops completely. Usually it takes two weeks to b normal, but I suggest you to be patient and wait for four weeks. After that you may resume a normal life. And keep a positive attitude, you will soon get d good news again.
Question: I didn't get any vomiting till now I am 9 week pregnant now
Answer: Don't think in all pregnancy vomiting, nausea happens....my first pregnancy was very hectic...full of morning sickness...vomiting...but now in my second there is no such symptoms....i am 7 weeks pregnant....so for each women rather u can say for each pregnancy, the locks are different and there keys are also different...just don't worry....njoy these days...