20 weeks pregnant mother

Question: Ratalu khaana chaiye ya nahi pregnancy me

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Answer: If you are fond of eating yam, there is no reason you for you to stop now. Here are some of the major benefits you can derive from yam: 1. Cures Morning Sickness: Morning sickness is one of the most common symptoms women experience during pregnancy. Adequate amount of vitamin B6 can provide relief from the nausea and vomiting . Yam contains a good amount of vitamin B6 and can help treat morning sickness. 2. Prevents Low Birth Weight: Yam contains vitamin B6, which prevents low birth weight in babies  3. Regulates Blood Pressure (BP): Yam is a storehouse of potassium. You need this mineral to keep your blood pressure levels under control . High BP during pregnancy can cause serious complications. 4. Rich In Antioxidants: Yam contains antioxidants like beta-carotene and vitamin C. They help you fight common illness, prevent oxidative stress and protect you from cancer . 5. Aids Digestion: Raging hormones, growing uterus, etc. can all take a toll on your digestive system. Yam contains healthy starches, which are easy to digest . Yam also contains dietary fiber, which treats constipation. 6. Prevents Anemia: Anemia is a common problem during pregnancy. Yam contains minerals like zinc, copper, and iron, all of which play an important role in preventing and treating anemia. 7. Storehouse Of Folate: It is common knowledge that you need folate or folic acid during pregnancy. But why do you need it? Folic acid can protect your baby from neural tube defect .Yam contains a large amount of folate and is a must have during pregnancy. 8. Good Source Of Vitamin A: Yam provides around 166IU of vitamin A per cup of serving. You need this vitamin to ensure that your baby’s immune system stays healthy and strong . So, just include yam in your diet and ensure your baby’s good health. 9. Prevents Premature Birth: Iron deficiency is a leading cause of premature birth. Adding iron-rich yam to your diet can help prevent premature birth, as well as low birth weight of your baby . 10. Keeps Bones Strong: You need to have strong bones especially during pregnancy. Your growing baby too needs calcium to build her bones . For that, you need a healthy dose of calcium. So, it makes sense to add yam to your diet as it contains 19mg of calcium, per serving.
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