Hie eat healthy as weight loss is 80% diet and 20 % exercise
Avoid deep fried food
Add more of protein and cut on carbs in your diet
Have warm water as often as you can
Boil 5 glasses of water with jeera ajwain dalchini fennel seeds black pepper and ginger
Reduce water to half and off the flame
Cool and have with honey it aids weight loss
Start exercising start with 15 min and gradually work your way up to 45 min
1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).
Choose low-fat dairy products, nuts , veggies over other fatty stuff.
2 Start exercising like walking but in moderation.
3 breastfeeding is a good way to burn calories.
4 have plenty of liquids and stay hydrated.
5 have good sleep.
Similar Questions with Answers
Question: How to reduce belly and body weight after delivery?
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
Question: How can reduce body weight after delivery, because I gained more weight after delivery, please suggest me best tips.
Answer: Hii Now u can take care of ur diet and do regular exercise and yoga.
1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .
2) breastfeed ur baby.
3) give sometime to u related to own personal time for visiting spa Parlour suana.
4) eat high carb and low fat diets.
5) drink lots of water.
6) do kengel exercises.
7) use tummy binding method to reduce tummy.
8) Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles
9) Sit on chair, with straight spine. relaxed shoulder & hands besides you Inhale deeply & exhale slowly, while exhaling bring your legs pwards such that knees comes closer to chest Hold this for 5 seconds & relax Do it 10 times a day Benefits: reduces belly fat, tonnes thigh muscles & arms muscles
10) u can also do a continuous exercise like crunches, reverse Crunch's,vertical legs crunches, rolling plank exercise, side crunch, twist crunch, lunge twist, bicycle exercise and stomach vacuum.
Question: How to reduce belly after delivery without loosing wait?
Answer: Hello! You can try these tips to reduce belly fat:
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.