5 months old baby

Without reduce food how can reduce body weight after delivery

Question
Hie eat healthy as weight loss is 80% diet and 20 % exercise Avoid deep fried food Add more of protein and cut on carbs in your diet Have warm water as often as you can Boil 5 glasses of water with jeera ajwain dalchini fennel seeds black pepper and ginger Reduce water to half and off the flame Cool and have with honey it aids weight loss Start exercising start with 15 min and gradually work your way up to 45 min
1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Choose low-fat dairy products, nuts , veggies over other fatty stuff. 2 Start exercising like walking but in moderation. 3 breastfeeding is a good way to burn calories. 4 have plenty of liquids and stay hydrated. 5 have good sleep.
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Question: How to reduce belly and body weight after delivery?
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