Answer: Hi dear,
Staying healthy is one such rule to have healthy baby.if you are planning to get pregnant,then watch your diet.make sure you avoid sugar in all forms.say no to junk food.eat home cooked clean food.exercise regularly to bring your body mass index in normal range.you should not be overweight or under weight.get your routine tests done now.
Answer: Hi dear for a healthy pregnancy u have to be healthy and stress free life. Ur weight should be perfect and u should go for a full body check up. And make sure to have calcium and iron tablets while planning as well pregnancy.
Similar Questions with Answers
Question: How to give birth to a healthy, cute and fair baby
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight
Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Question: how will I make my baby healthy, im vegetarian..
tell me how to increase baby weight
Answer: eat healthy so that all nutrients get into breast milk n also add ghee in ur diet. I eat ghee daily n is helping my babies put on weight. I have twin babies
Question: How can i birth to fair and healthy baby
Answer: Almonds, coconut, saffron milk,egg etc is considered to be good incase u want a fair baby. However according to experts, what you eat do not determine whether you will get a fair baby or not. The complexion of the foetus which is growing inside your womb will be a mixture of the father and mother.