Answer: If your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful:
Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
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Answer: Hello dear. The weight of your growing uterus can push on the sciatic nerve and cause pain to run down the back of your leg. It could also just be leg cramps or uterine fibroids, so please inform this to your gynecologist.
You can relieve it to some extent by following the below steps.
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching.
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Question: Why is my babys head always sweaty?
Answer: Hi dear, sweaty head in babies is a common. But excessive sweating can indicate infections , even problem of overheating. As your baby is sweaty the room temperature shouldnt be hot. Set a comfirtable room tempareture for your baby. Dress your baby in light cotton clothes. Sometimes deficiency in vitamin D can cause warm head, Palm and sole. in next visit with your pediatrician consult about this.
Question: Why my baby head is always hot.
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