Question: Hiii,I am 29 week pregnant.i fell lower abdominal pain in every morning
Answer: Hello... during pregnancy ,body will undergo lot of harmonal changes, abdominal pain is normal
because our body is travelling through a new phase.
Diet plays an important role in digestion process, so please follow below tips
Eat at regular intervals
Eat atleast six small meals will help the digestive system ,and also helps hunger
Fiber rich food
Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation
It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion
Drink ginger tea after meals will reduce indigestion problem
Don't drink coffee when you suffer from indigestion.. it will increase it
Drink ajwan water
Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively
Avoid gas related foods
Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion
Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion
Engage yourself in physical activity after meals,mild walk can also be helpful
If symptoms presist for longer periods,better consult doctor
Question: Why i feel so stretchy in abdominal area?
Answer: Hi,sometimes u feel uncomfortable, painful,or stretchy in d abdominal area in pregnency and it is quite common. As ur uterus is expanding and ur body is adjusting for the tiny one inside u.
Question: I have pricking sensation in lower abdominal area with both side.what is the reason for that?
Answer: Hello dear. It is normal to have that feeling or sometimes even mild pain in lower abdomin. You may notice that you feel period-like cramps or even pain on one side. The most common reason to have pain that feels like cramping is actually your uterus growing or stretching. This is normal pain and should be expected in a healthy pregnancy. You may also feel "full" or "heavy" in the area of your uterus. Hope this helps.