Its normal to have sore or tender breasts in the early weeks of pregnancy and and pain below is due to gas, try to eat before two hrs of sleep. No spicy foods, no maida, no pizza, no burger. Only homemade light food at night time. U can take non citric fruits also. This is wat I was advised that time.
Ice cream or milk apparently helps with heart burn. It's caused because of reflux, Try to lie down in bed with ur head raised preferably by keeping 2 extra pillows.
Hope this helps!
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