Similar Questions with Answers
Question: I feel very sleepy everytime
Answer: If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps. Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
Question: Why do i feel always sleepy?
Answer: Hii Being tired all the time is pretty normal when you're expecting especially during early and late pregnancy, when your hormones are working overtime to make all the changes your body needs. You might also be having trouble sleepingbecause you need to get up to pee during the night, or because heartburn or leg cramps are keeping you up.To boost your energy, drink lots of water and eat small, healthy meals and snacksthroughout the day. Go for protein and complex carb combos like whole-grain cereal with low-fat milk, a piece of cheese on whole-grain crackers or a couple slices of turkey on whole-wheat bread. And when you feel yourself sinking into a valley, do some stretches and deep-breathing exercises, or go for a brisk walk around the block.take some quick nap if u feels tired. These changes in life style will reduce ur fatigue. All the best.
Question: Why do I feel so sleepy?
Dear it is very common to feel tired n sleepy all the time in course of yur pregnancy due to harmonal changes that you have in yur body. Nothing to worry yu can
*Stay hydrated it helps keep yur fluid level upto mark
*Keep yur self active by doing walking or mild excersice with approval of yur gynaecologist.
*Eat healthy diet like six to seven small meals.
*Decrease yur sugar intake.
*Rest, nap n rejuvenate.
*Listen music, meditate n relax.
Hope it helps, take care