34 weeks pregnant mother

Question: Why do I feel breathlessness

1 Answers
Question
Answer: Hello dear... Breathing diffuclty happen due to harmonal changes, your growing baby pushes uterus against diaphragm, follow these remedies it might be helpful for you... Include iron rich foods like whole grain, cereals, nuts, dry fruits, meat in your diet Drink more water Avoid oil spicy foods, packed snacks Maintain good posture to sitor stand, will help lung to breath effectively Practice yoga, pranayama
  • avatar
    Rajalaxmi Behera865 days ago

    Thnx dear

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