Answer: Back pain during pregnancy is a common complaint — and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot.
1. Practice good posture
As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind:
Stand up straight and tall.Hold your chest high.Keep your shoulders back and relaxed.Don't lock your knees.
When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks.
Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right gear
Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall.
You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly
When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side
Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Similar Questions with Answers
Question: I am 2nd month pregnant and I have pain in my lower tummy is this any type of serious problem?
Answer: Hii Congratlations for your pregnancy. the stretching of ligaments are responsible for abdominal pain. As the baby grows and demands more space, the uterus stretches itself pushing the other organs. Because of this, the stomach pain occur. Besides this constipation, large meals, or flatulence can also lead to abdominal pain. If pain is unbearable then consult with doctor.
Question: During sleep..in the midnight...suddenly i got a severe back pain on lower right...i was sleeping on left side for a long time...pain was unbearable and first time i experienced this... currently i am 11weeks...pls suggest
Answer: Please change sides if you are comfortable on the right side. Doctor always recommend sleep on sides(SOS), preferably left. However, it is difficult to maintain the same side throughout your sleep for the entire pregnancy. If you are comfortable on the right, sleep on the right for a while and then change to Left. Further, take warm baths and do some yoga which will help in back pain. Take care
Question: Im having pain in back and waiste while sleeping i shift my side why it is being is there any serious issue?
Answer: Hello dear
Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis.
To get relief try these remedies:
1. Take rest as much as possible as strenuous physical activities will aggravate your pain.
2. Have warm water baths as they help in relaxing strained muscles and muscle pains.
3. Use a hot water bag or a cold pack to alleviate the pain.