Similar Questions with Answers
Question: Can we do yoga during 1st trimester?
Answer: Yes of course. But not all yoga. Consult with your physiologist on your choice of yoga poses
Question: From which trimester prenatal yoga is safe? Which type of prenatal yoga should we use during pregnancy?
Yes yoga is safe and best during pregnancy. In general, these poses are safe in pregnancy:
Cobra (in the first trimester, if you feel comfortable doing this face-down pose)
Seated forward bend (with modifications as described above)
Side angle pose
Standing forward bend (with chair for modification)
Triangle pose (with chair for modification)
Avoid these poses:
Balancing poses on one leg (unless supported by chair or wall)
Question: In 1St trimester Which exercise or yoga can I do
Answer: Hello dear. Most exercises are safe to perform during pregnancy, as long as you exercises with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices.