Similar Questions with Answers
Question: which type of exercise can be done during pregnancy?
Answer: Great Pregnancy Exercises
1. Check with your healthcare provider first
2.Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.
3. work out in pool. It strengthens arms, shoulders, upper and lower legs, hips, buttocks and core, and stretches your calves.
4.A perfect walking workout for pregnant women for every timester is the best exercise of all sizes, shapes and fitness levels.
5.. Get enough calories
6. Skip dangerous sports
7. Wear the right clothes
8. Warm up
9. Drink plenty of water
10. Don't lie flat on your back
11. Keep moving
12. Don't overdo it
13. Don't exercise in high heat or humidity
14. Get up from the floor slowly
15. Cool down
16. Make it a habit
Question: When is the last sonography done...? And which kind/ type of sonography..?
Answer: Hello! Last sonography is generally done in the 37-38 weeks of pregnancy. It is normal growth scan which checks for the position of the the fetus, cervix opening and heartbeat of the fetus. However, if the doctor finds the need to he might ask to get another scan also, but it might vary from pregnancy to pregnancy.
Question: Can exercise be done during first trimester for fitness.. Which type exercises are suitable
Answer: Hii yes u can surely do but first u need to consult professional for this as it varies person to person. Safest thing to do is the walk and meditation. It really helpful during pregnancy.