Similar Questions with Answers
Question: which type of exercise can be done during pregnancy?
Answer: Great Pregnancy Exercises
1. Check with your healthcare provider first
2.Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.
3. work out in pool. It strengthens arms, shoulders, upper and lower legs, hips, buttocks and core, and stretches your calves.
4.A perfect walking workout for pregnant women for every timester is the best exercise of all sizes, shapes and fitness levels.
5.. Get enough calories
6. Skip dangerous sports
7. Wear the right clothes
8. Warm up
9. Drink plenty of water
10. Don't lie flat on your back
11. Keep moving
12. Don't overdo it
13. Don't exercise in high heat or humidity
14. Get up from the floor slowly
15. Cool down
16. Make it a habit
Question: Which type of exercise can be done during pregnancy
Answer: You can do walking.. pelvic floor exercises..kegels exercises and also yoga will be very good to follow... but please discuss with your doctor before starting the exercises..
Question: What are uses of dry nuts and which type of nuts to be taken during 13 weeks pregnancy
Answer: Hi, nuts is a very important part of your diet during pregnancy. You should have almonds,dates, raisins,walnuts. It is better to have almonds which are soaked overnight. You can also make dry fruit powder and keep and add it in your food or even in your chapati it will be very healthy option. You can also have nuts like apricot and figs and prunes.