33 weeks pregnant mother

Question: Which type of fish we can take in pregnancy??

1 Answers
Question
Answer: You can eat mercurry free fish..sardines,nathal ..small fishes
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Answer: Hello dear. You should limit how much you eat of these fish to two portions a week. Shark, swordfish and marlin contain much higher levels of mercury, so you shouldn't eat these fish at all while you're pregnant. Instead, you can eat as much as you want of any of the following salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish.  You can also confirm this with your doctor before consuming. Take care.
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Answer: Good news for you craving yes, you should have fish during pregnancy. Of course, you will need to choose the fish carefully and limit your portions sensibly too. There is a wide array of nutrients essential for the early development of your baby and fish provides many of these nutrients in abundance. Fish have low levels of saturated fat but high levels of nutrients necessary for the developing baby, such as Vitamin D and protein, and this helps promote a healthy pregnancy. Your doctor will also encourage eating fish during pregnancy first trimester in particular, for the same reason.
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