Question: which type of exercise we can do in last trimester
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Question: In 4th month which type of exercise we can do
Answer: Hi dear, ideally one should start doing prenatal exercises as soon as they find out they are pregnant. Always remember to consult doctor before starting any exercise program.Walking is a great way to keep your body balanced. This is a super easy. You can do it anywhere and don’t really need any equipment but a good pair of shoes. Pelvic tilts or cat/cow stretch can be done from the initial stages of pregnancy. This helps keep the pelvis loose and lower back flexible. You can do these during the third trimester when your baby is moving to help the baby get in optimal position. Finding a good prenatal yoga class is also a good ideaThere are many yoga poses that can open the pelvis, strengthen the legs and hips, and help build endurance for the marathon of giving birth. Some great poses include the strike goddess pose, tabletop to cat, warrior 2, and yoga squats
Question: Which type of exercise should we do when we r planning for pregnancy cardio or yoga
Answer: Just go for a brisk walk for 40 min.. Nd have good diet foods avoid junk foods.. Nd take sufficient rest..