33 weeks pregnant mother

Question: Which type of exercise is good us ex like butterfly

2 Answers
Question
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Answer: Hello You can walk or stretch wch is very good as it produces endorphins wch in turn make u happy and positive. You can speak to ur doctor abt doing other forms of workout. If u are looking for more u can try you tube prenatal exercises u will get a varied variety of videos like yoga Pilates Zumba or regular work out. These are safe and designed by experts. Personally I loved Lara dutta s prenatal yoga wch was easy and effective. Stay well hydrated and eat a healthy well balanced diet with lots of fruits and vegetables lentils etc
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