10 weeks pregnant mother

Question: which type of exercise can I do

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Question
Answer: Congratulations on your pregnancy and all the best for your motherhood. Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary bicycling and low-impact aerobics (taught by a certified aerobics instructor). However you'll have to consult your gynecologist before doing any kind of excersices. Hope this information was helpful.
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