10 weeks pregnant mother

Question: which type of diet and exercise my wife can do right now

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Question
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. She can also try prenatal yoga, which increases flexibility and will help have breathing control. Yoga will also keep her relaxed and calm. 3. Walking everyday for half an hours also helps 4. Practicing meditation and deep breathing exercises regularly. This way she will be a inch closer to having a normal delivery 5. Eat properly and eat rightly. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. Also incase your AFL level is low, baby weight tends to be on lower side. So drink a lot of liquid juices, coconut water twice a day, lot of water etc.,that will help. 6. She can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
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