Answer: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery a faster return to their pre-pregnancy shape. It also helps in improving posture, endurance, uplifting your mood. You can choose any low impact exercises like stretching, pelvic exercises, prenatal yoga, swimming etc. While exercising is recommended during pregnancy there are certain types of activity which should be avoided- Activities where falling is more likely Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction Activities that require extensive jumping, hopping, skipping, or bouncing Bouncing while stretching Waist twisting movements while standing Intense bursts of exercise followed by long periods of no activity Exercise in hot, humid weather Do not hold your breath for an extended period of time Do not exercise to the point of exhaustion
Answer: Hello dear.congratulations to you. U can do very light exercises. Start with walks for half an hour in morning and evening. Kegel exercises are considered best during pregnancy. You can find them on you tube or ask your doctor. Then, prenatal yoga is amazing. It helps u in maintaining a proper weight during pregnancy. It keeps ur mind fresh n relaxed. You can search for prenatal yoga in you tube. Besides that you can do household chores like cleaning and mopping. Hope my answer was helpful.