First of all congrats!
First three months- start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..
Similar Questions with Answers
Question: which things are harmful to eat at this time
Answer: One must avoid high salt food items like namkeen, fried snacks – Samosas, Pakoras, Biscuits, Wafers, Fries, Pizza, Chips and Processed Cheese. All these food items are loaded with high salt which can cause water retention.Avoid pickles too as they use high level of salt for preservation.
treet foods are generally prepared under low hygiene conditions.
Second, these spicy foods can give you ingestion and heart burn. You may find it difficult to handle it. If you really want prepare tangy food preparations like gol gappe, dahi bhalle, chowmein, kathi rolls, Tikki, samosas – the list goes on. food at home.
avoid Chinese food contains MSG – mono sodium gulamate which can be harmful for the fetus development and can cause birth defects. Also soya sauce is very high in salt and may cause high blood pressure.
Raw uncooked meat and chicken
Food Made of Maida
Raw / Uncooked eggs
Raw meats & poultry
Excess coffee and tea
Seafood and certain fish
Canned / Readymade / Frozen Food
Herbal Teas and Kadhas
Soft Cheese like feta cheese
Question: Which are the foods to eat in this stage
Answer: Hi dear,
During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: Is it ok to lift heavy things in this stage?
Do not lift heavy weights and strain or put pressure as you are in 37 weeks fo not strain as sometimes amniotic fluid leakage ll happen which lead for complication..take care