Question: Which things are eat in this stage.

Answer: One must avoid high salt food items like namkeen, fried snacks – Samosas, Pakoras, Biscuits, Wafers, Fries, Pizza, Chips and Processed Cheese. All these food items are loaded with high salt which can cause water retention.Avoid pickles too as they use high level of salt for preservation. treet foods are generally prepared under low hygiene conditions. Second, these spicy foods can give you ingestion and heart burn. You may find it difficult to handle it. If you really want prepare tangy food preparations like gol gappe, dahi bhalle, chowmein, kathi rolls, Tikki, samosas – the list goes on. food at home. avoid Chinese food contains MSG – mono sodium gulamate which can be harmful for the fetus development and can cause birth defects. Also soya sauce is very high in salt and may cause high blood pressure. Raw uncooked meat and chicken Food Made of Maida Restaurant Food Raw papaya Pineapple Raw / Uncooked eggs Raw meats & poultry Artificial Sweeteners Alcohol Unpasteurized milk Excess coffee and tea Chinese Food Seafood and certain fish Canned / Readymade / Frozen Food Herbal Teas and Kadhas Soft Cheese like feta cheese High Salt

Answer: Hi dear, During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!

Answer: Hi Do not lift heavy weights and strain or put pressure as you are in 37 weeks fo not strain as sometimes amniotic fluid leakage ll happen which lead for complication..take care