31 weeks pregnant mother

Question: Which is the great source of calcium

3 Answers
Question
Answer: Hello dear, Rich sources of calcium include: 1.Milk, cheese and other dairy foods. 2.Green leafy vegetables – such as broccoli, cabbage and okra,spinach. 3.Nuts. 4.Fish where you eat the bones – such as sardines and pilchards.
Answer: Milk is great source of calcium. U should consume 3 glasses of milk everyday. All the dairy products are rich in calcium like yoghurt, paneer, cheese, etc
Answer: Bananas is the great source of calcium
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