Question: Which fruits and food are good for fetal parts growth
Answer: Food groups which are rich sources of iron,folic acid and omega-3 fatty acids are very important for the development of baby's brain and Nervous system. They include-Avocado, broccoli, green beans, cabbage,spinach,fenugreek, carrots, yoghurt, cheese, dry fruits, peanut, butter, sunflower , pumpkin seeds,beans, breads, cereals, rice, strawberry, papaya, banana,dates. Have a lot of vitamin c rich food for complete absorption of iron-oranges,tomatoes,lemon.Avoid tea and coffee as they inhibit absorption of iron.
Question: which fruits are not good for pregnancy
Answer: The fruits which should be avoided are
Papaya - It tends to trigger uterine contractions, leading to early labour.
Pineapple - Pineapple contains rich amount of ‘Bromelain’ that causes the softening of the cervix which may induce an early labour in pregnant women. It is also said that excessive quantity of pineapple can cause diarrhea, resulting in dehydration.
Question: which dry fruits is good and which fruites can we eat in 18th week of pregnancy for baby growth ?????plsss answer me
Dried fruits and nuts, especially almonds, walnuts, pista, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. This is one of the most important minerals to include in the diet of a pregnant woman.